Blog

Nikki and Mark England recording the Actually Doing Things podcast
How to Change Your Mindset: The 5% Rule | DCF Walla WallaGym

How to Change Your Mindset: The 5% Rule | DCF Walla Walla

You track your steps. Your sleep. Maybe your macros. But what about your engine?
What’s Your Engine Class? RMR and VO2 Max Testing in Walla WallaCrossFitNutrition

What’s Your Engine Class? RMR and VO2 Max Testing in Walla Walla

Paul and Nikki recording the Actually Doing Things podcast at Destination CrossFit in Walla Walla
Tables, Not Walls: What Paul Taught Me About Community and HealthCrossFit

Tables, Not Walls: What Paul Taught Me About Community and Health

Gym

Low Back Pain Prevention: What 60 Years of Research Says

Roughly 8 in 10 adults will have a back episode that stops them cold. Here…
Gym

The Comeback Vicki Didn’t Plan

A Walla Walla grandmother expected a three-week recovery. She got eight — and used it…
CrossFit

From Diagnosis to Dad Mode: How One DCF Member Rewrote His Health Story

Jesus Punzo Ceja didn't set out to change his life. He set out for a…
CrossFit
What to Look for in a Shoe for Functional Fitness and CrossFit Classes
Gym
Why a Nutrition Challenge Actually Makes Sense
Gym
You Matter To Me: What a Four-Word Post Taught Us About Connection
Gym
The Most Honest Tool in the Gym Isn’t the Scale
Gym
Starting CrossFit After a Concussion | Allison’s Story
Gym
You Don’t Have to Do It the Hard Way: What CrossFit Actually Looks Like When It Meets You Where You Are
Nutrition
Why Am I Working Out and Not Losing Weight? | Destination CrossFit Walla Walla
Gym
You Already Won”: What a Priest, Chaplain, and Backcountry Guide Taught Us About Showing Up
Gym
She Deadlifted 150 lbs at 65. Then Came a Triple Bypass. Then She Came Back.
Gym
She Stopped Counting. She Just Kept Showing Up. — Madison on 10+ Years at DCF
Nutrition
Nutrition at Destination CrossFit (The Other 23 Hours…)
Gym
Cold Plunge at DCF: The Breathing Protocol That Changed How I Think About Hard Things
Gym
The Sweat Equity Protocol: What Two Years of Sauna at DCF Actually Taught Me
CrossFit
The Open Spirit: Courage, Community, and Finding Your Why 
Nutrition
Fueling the Life You Want: A Mental Health–First Approach to Nutrition
Gym
Back-to-School, Back to You
CrossFit
It’s the Little Things: How Small Habits Build Big Results