Blog

The Comeback Vicki Didn’t PlanGym

The Comeback Vicki Didn’t Plan

From Diagnosis to Dad Mode: How One DCF Member Rewrote His Health StoryCrossFit

From Diagnosis to Dad Mode: How One DCF Member Rewrote His Health Story

What to Look for in a Shoe for Functional Fitness and CrossFit ClassesCrossFit

What to Look for in a Shoe for Functional Fitness and CrossFit Classes

Gym

Why a Nutrition Challenge Actually Makes Sense

We all know that what we do in the gym matters. We show up. We…
Gym

You Matter To Me: What a Four-Word Post Taught Us About Connection

A few years ago, Work Happy founder and longtime DCF member Greg Kettner posted four…
Gym

The Most Honest Tool in the Gym Isn’t the Scale

*What our most consistent InBody scanner taught us about tracking progress — the healthy way.*…
Gym
Starting CrossFit After a Concussion | Allison’s Story
Gym
You Don’t Have to Do It the Hard Way: What CrossFit Actually Looks Like When It Meets You Where You Are
Nutrition
Why Am I Working Out and Not Losing Weight? | Destination CrossFit Walla Walla
Gym
You Already Won”: What a Priest, Chaplain, and Backcountry Guide Taught Us About Showing Up
Gym
She Deadlifted 150 lbs at 65. Then Came a Triple Bypass. Then She Came Back.
Gym
She Stopped Counting. She Just Kept Showing Up. — Madison on 10+ Years at DCF
Nutrition
Nutrition at Destination CrossFit (The Other 23 Hours…)
Gym
Cold Plunge at DCF: The Breathing Protocol That Changed How I Think About Hard Things
Gym
The Sweat Equity Protocol: What Two Years of Sauna at DCF Actually Taught Me
CrossFit
The Open Spirit: Courage, Community, and Finding Your Why 
Nutrition
Fueling the Life You Want: A Mental Health–First Approach to Nutrition
Gym
Back-to-School, Back to You
CrossFit
It’s the Little Things: How Small Habits Build Big Results
CrossFit
Progress Over Perfection: Showing Up Matters Most
CrossFit
Welcome to Destination CrossFit: Your Journey Starts Here
CrossFit
The Importance of Community in CrossFit Training